Most Americans spend more than 40 hours a week sitting in an office. Unfortunately, for many of them, this leads to chronic aches and pains because the chairs they are sitting in for extended periods do not provide them with the support they need to sit for that long comfortably. While there are office chairs on the market that provide the support you would need, the price tag places them out of the reach of many people.
Make Your Office Chair More Comfortable on a Budget
There are more economical solutions that you can use to make your office chair more comfortable. Most people immediately think about purchasing a seat cushion which is a great choice. You increase the pressure on your tailbone by 300% when you sit down when you use a seat cushion that adequately supports this pressure evenly distributed throughout your thighs and hips.
This next cushion most people think to buy provides lumbar support. This pillow helps fill in the gap between the back of your office chair and the curve in your lower back. The cushion helps to give you the support you need to be able to maintain proper posture while you are seated. This is the only way you will avoid having aches and pains when you have to be sitting for an extended period.
There is still one more pad you should purchase for your office chair if you want to avoid having aches and pains after working all day. Many people forget to invest in a pair of armrest pads. Even though most desk chairs have hard plastic armrests that are incredibly uncomfortable. Buying a quality pair of armrest pads can quickly fix that problem.
The Unknown Benefits of Armrest Pads
Many people do not realize that there are benefits to using armrest cushions. While the benefits of seat cushions and lumbar support are more well know. You also need armrest pads to even truly reap the benefits of those.
- Reduce Back Pain
When you ars are able to relax comfortably on your armrest pads, you can completely relax the muscles in your upper back. This helps you to avoid the back pain all of that extra tension can cause.
- Reduce Tension In Body
The fact that your armrest pads will provide your arms with a comfortable place to land allows you to not carry as much tension in the rest of your body.
- Encourage Good Posture
Your new armrest pads will give your arms the proper support they need, encouraging you to maintain proper posture while seated.
Find the Best Armrest Pads
When you start shopping for armrest pads, you will want to make sure they have the following features.
- Memory Foam
The armrest pads you select need to be filled with 100% memory foam. This is the only material that offers the perfect balance of support and comfort. Memory foam is also highly breathable, helping to keep your arms relaxed.
- Cooling Pad
Make sure that the armrest pads you purchase include a cooling pad. This is a crucial feature if you do not want to have to deal with sweaty forearms.
- Ventilated
Another feature your armrest must-have if you do not want them to hold heat is that they must be ventilated. This means you want to make sure that the cover is made of breathable material.
- Body Heat Activated
As previously mentioned, you want to purchase armrest pads that are filled with memory foam. Another reason is that it reacts to your body heat to mold and form so that it can offer you the best support possible.
- Easily Cleaned
Since you will be using your armrest pads every day, you will want to make sure that the pair you choose can be cleaned easily. This means you will want them to be machine washable.
What Are You Waiting On?
Now that you know how to drastically improve the comfort of your office chair, it is time for you to invest in a quality pair of armrest pads. If you do not already own a quality seat cushion and adequate lumbar support, it is time to make those purchases. Remember that 100% pure memory foam is the best filling for any type of support cushion. Also, make sure that all the pillows you purchase are machine washable so that you can make sure to keep your office chair clean. Finally, go ahead and order everything you need to provide your body with proper support at work and kiss all your aches and pains goodbye.
